Frequently Asked Questions Sports MAssage

Sports Massage is suitable for everyone, not just athletes and fitness fanatics! You don’t need to be an athlete to reap the benefits as a Maintenance massage can help with everyday aches, pains, and postural imbalances caused from sitting at a desk all day,  gardening at the weekend, Long walks, housework, dog walking, the list goes on.

Some benefits of sports massage include improved circulation, reduced muscle tension, increased range of motion, faster recovery from workouts or injuries, and prevention of injuries by identifying and addressing areas of weakness or imbalance.

Truthfully? The pressure of a sports massage can get quite deep, which may cause some discomfort. However, it should never be too painful, and i will guide you through the treatment so you will know any discomfort you feel is the ‘right’ kind (the kind that’s going to help you feel better!)

Sports massage can be beneficial at various times, including before an event to prepare the body for activity, after an event to aid in recovery, during training to address specific issues or imbalances, or as part of a regular maintenance routine to keep the body functioning optimally.

During a sports massage session, you can expect to be asked about your medical history and any injuries or areas of concern. You will then be asked to undress to your comfort level and lie on the massage table. I will use a variety of techniques, including deep tissue massage, stretching, and joint mobilisation, to address your specific needs and goals.

Yes, I offer mobile sports massage therapy services for an additional fee. This allows me to provide therapy in the comfort of your own home, office, or training facility. Please select (Visit You) when booking.